Sleep is very important. Typically we need as little as 6 hours of sleep, regardless of what occupation are you currently excel in.
The negative impact of NO SLEEP
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Personally, for me, it is hair fall. Appearance is what is pulling me away from making a comeback, and of course, the employment contract, which many of us do not take seriously until a mishap hits us hard or because the peers are sloobish at work. Your purpose of being in the company is just for paychecks.
All I know is I am taking every single milliseconds of my life seriously. Living like today is my last day.
According to Harvard Medical School, there are both short-term and long-term effects if we go without ample sleep.
Which can also lead to poor health, according to study from Harvard Med, people with poor sleep are at greater risk for a number of diseases and health problems. Let me virtual read for you so that you do not need to read and not understand well - There is a linkage with Sleep and Chronic Disease. The lesser you sleep or if you sleep more than 9 hours can have link with hypertension, diabetes and obesity. The focus point of this research type is called cross-sectional epidemiological studies.
Interesting? I am just pick up one section of the research as I have ever witness a senior of mine in secondary school who was sent to the A&E and almost need to repeat her study year because of Hypertension.
Let us start a great habit by first, create a new habit routine for ourselves so that every day can be a fruitful day. I will blog more about create a habit in the next chapter. Before that happens, we can first start by not using our smart phones before bed time. :)
LOL, I hope you guys could read this post when this blog is back to public.
Yours Sincerely,
Shirley Charlin 李